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Courses & Offerings 
Jill's online deep relaxation meditation course "Resting Lessons" is available now. Jump over to to take a look, or email her at 
Janelle is running Mindfulness Based Stress Reduction (MBSR) on Sundays. Please contact her to be notified of the next start date.
0481 707 798
Other group programs, mindfulness courses, retreats and links to guided meditations will be added as they are developed. To stay informed of upcoming offerings please subscribe to our weekly newsletter, "Finding Flow". Email us at to subscribe and receive a free deep relaxation meditation. 
Psychologist Sawtell Reflection Nature Bird Courses Retreats Workshops Resources
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