Courses & Offerings
Women's Circle at Coffs Botanical Gardens
​Starting Wednesday 14th May 2025
from 10am - 12
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This is a six week program for women who are struggling emotionally and is $40/ group or free with a Mental Health Treatment Plan.. We will gather together in a circle at the Botanical Gardens (weather dependent), exploring a different theme each week and learn skills to help us…
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Connect more deeply to nature
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Develop self-compassion
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Cultivate a sense of inner peace & attune to the wisdom of our hearts
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Harness our creativity
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Establish healthy boundaries in relationships
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This is also an opportunity to meet other women in the area in a beautiful setting in nature
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Eligibility:
Suitable for women who have been experiencing social isolation, depression, anxiety and/or stress. This is not suitable for those in very high levels of distress, significant untreated trauma or in a state of crisis. Good listening skills are required and the ability to engage in short guided meditations. And be able to commit to attending most of the six sessions.
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What you need to do:
Contact us to make a provisional booking, then organise an appointment to see your GP to get a referral through Medicare. Provide this to us to confirm your place on the course. Places are limited so we advice to book early to ensure a space in the group.
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What to bring:
Hat
Rug and cushion or camping chair
Warm clothes and blanket
Notepad and pen
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Contact: Alex Halsted (registered psychologist)
Tel: 04885 414 38 alex@alexhalsted.net
