This is a six week program for women who are struggling emotionally and is $40/ group or free with a Mental Health Treatment Plan..  We will gather together in a circle at the Botanical Gardens (weather dependent), exploring a different theme each week and learn skills to help us…

 

• Connect more deeply to nature

• Develop self-compassion

• Cultivate a sense of inner peace & attune to the wisdom of our hearts

• Harness our creativity

• Establish healthy boundaries in relationships

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This is also an opportunity to meet other women in the area in a beautiful setting in nature 

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Eligibility:

Suitable for women who have been experiencing social isolation, depression, anxiety and/or stress.  This is not suitable for those in very high levels of distress, significant untreated trauma or in a state of crisis. Good listening skills are required and the ability to engage in short guided meditations. And be able to commit to attending most of the six sessions. 

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What you need to do:

Contact us to make a provisional booking, then organise an appointment to see your GP to get a referral through Medicare. Provide this to us to confirm your place on the course. Places are limited so we advice to book early to ensure a space in the group. 

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What to bring:

Hat

Rug and cushion or camping chair

Warm clothes and blanket

Notepad and pen

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Contact: Alex Halsted (registered psychologist)  

Tel: 04885 414 38  alex@alexhalsted.net